The Ideal Amount of Sleep for Each Age Group, According to the Experts

It seems like a question that’s as old as time itself, "How much sleep do I really need?" The nonprofit National Sleep Foundation and a panel of 18 prominent medical scientists and researchers reviewed over 300 sleep studies to try and finally answer it. Read more… from Lifehacker http://ift.tt/1D77NA6 via IFTTT

5 Pieces Of Content: 25 Link Ideas

from Search Engine Land: News & Info About SEO, PPC, SEM, Search Engines & Search Marketing http://ift.tt/1BZcFFI via IFTTT

PhoneExpander Quickly Frees Up Storage on Your iOS Device

Mac: We’ve seen a few different utilities that help you clean up your iOS device’s storage and make space for new files, but PhoneExpander is one of the easiest to use. It’s also free while it’s in beta. Read more… from Lifehacker http://ift.tt/1zLRSpO via IFTTT

Schedule Your Phone Calls Instead of Reacting to Them

Some jobs make you spend a lot of time on the phone. Typically, the phone rings and you respond. Instead of reacting to phone calls, try planning your call schedule in the morning to stay on task throughout the day. Read more… from Lifehacker http://ift.tt/1tRWwBM via IFTTT

A daredevil climbed 140 feet up a frozen Niagara Falls

Niagara Falls attracts millions of visitors each year in to gaze at the stupendous force of nature. Simply staring is sufficient for most. But for Will Gadd, 47 (a.k.aNational Geographic‘s Adventurer of the Year), looking at the massive waterfalls just wasn’t enough See also: Two Daredevils Climb World’s Second-Tallest Building for Epic High-Five Gadd climbed […]

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